My Wake Up Call

A year ago this week was my appendectomy, while it is a routine surgery, it was unexpected and lead me to a major wake up call. I almost didn't go to the doctor. I hardly ever went to the doctor, because "I didn't have time" and it was too…

2017 Mama Gift Guide

Many of us have been making lists and planning gifts for a few weeks now, but what about for yourself? As a motherhood coach, I talk about recentering, self-soothing, self-calming techniques, and strategies. I thought that as the holidays approach…