Personalize your own Self-Care Kit!

Have you ever wondered how to fit in self-care when you’re being pulled in 20 different directions, the kids are asking for something, the sink is overflowing, the phone is ringing..etc…I’m sure we all know those moments…or wondered how other moms have figured out a way to practice self-care with all of that going on, while others have no time for it?

You want to feel centered, calm and at ease in motherhood, but when you’re constantly thinking about what needs to be done next and managing everyone else’s needs…then that thought gets lost…buried in all that you’re trying to stay on top of.

I’ve been there too.

I always had the best intentions…when the kids go to bed, I’ll knit…I’ll wake up early before the kids to journal….I’ll take some time when they go to school before I jump into to work…but each day there always seemed to be more urgent things to do, or I was too tired.

When I was forced to take care of myself for a few weeks, due to an unexpected surgery, I realized how much better I felt overall when my needs were met. While I knew I couldn’t let everything go all the time, it showed me that I had to make it a priority to fit self-care into our life.

What I learned was that small pockets of time where we can focus on ourselves, even if it’s for five minutes at a time, can make a huge difference in how I approach self-care and how I feel throughout the day.

And that is how the Personalized Self-Care Toolkit was born!

The Personalized Self-Care Toolkit includes small reminders that you can use throughout the day to think about what you need.

As you start to take five minutes here and there for yourself…

  • you  begin to reconnect with yourself,
  • be more present with your family,
  • have more patience for your children,
  • and maybe even begin to take more time for yourself!

It is possible to feel centered, calm and at ease in motherhood, and the Personalized Self-Care Toolkit will support you in taking the first steps towards that!

Here is what the toolkit includes:

Journal: Handmade by TransientBooks in Córdoba, Argentina, hand stamped by Jennifer
Writing allows you to work through emotions and situations, reconnect with yourself, and free up headspace.

Journal Prompts: Created by Jennifer
Use the prompts to jump-start your journaling routine or take a current routine a little further.

Lotion and Lip Balm: Handmade by Jillian’s Apothecary in Galway, New York.
Calming scents can help ground and soothe us, even if we focus on the scent for a few seconds!

Heart Stone: Fair Trade soapstone hearts are handmade by artists in Kenya, purchased through Soul Mantras.
A reminder that you are not alone, you are loved and you are enough. Keep it in your pocket or someplace you’ll see it often.

Heart Stone Choices

Pinch Me Dough: Was created by Nancy Rothner, a clinical hypnotherapist who specializes in stress reduction.
The scent, color, and feel, all aid in stress reduction and help reduce tension.

Create your own toolkit guide: Written by Jennifer
This guide will allow you to personalize and add even more items to your toolkit!

All contents of the toolkit(except the pen) support small businesses around the country(even one internationally)!

The kit is $27, plus tax and shipping. If you’re local (Saratoga, Clifton Park, Albany, Glens Falls, NY), we can arrange a pickup.

The kit can be sent as a gift if you have a friend who could use a little support through a challenging time or just to let them know you’re thinking of them.

Click here to order and personalize your kit


I’m Jennifer Bloomingdale, a mom of two young boys, wife, former educator and professional development provider. My passion is supporting others, especially moms, as they work towards their hopes and dreams. I have developed workshops and coaching programs specifically for moms to support them as they work towards a balanced life that works best for them and their family and reconnect with themselves. Click here to learn more about my story and what I do.